The Mind Body Connection

Updated: 3 days ago

This weekend I began reading Spark: The Revolutionary Science of Exercise and the Brain I always knew that exercise helped clear my mind, brought more productive work days and overall lifted my mood, but I did not realize how great the benefit was.

The connection between regular exercise and learning cannot be ignored. As our schools continue to cut PE, recess and sports for more sedentary desk work we really must evaluate the choices being made in the name of educational progress.

I highly recommend everyone just crack this book and take a look at what can be accomplished when the health of children is considered in the educational system.

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